Love, Tonya

This blog is my place to share everything that I love, everything that I am passionate about. That includes kicking fibromyalgia's butt every day, fitness, natural cures, dancing (especially Salsa), Girl Scouts (yeah, I said it!), hiking, biking, moving, healing, health, special events, inspiration, dance, fun topics, serious topics, requested topics, wellness, Zumba, and the list goes on. And I share all this with Love. Take Care and God Bless Love, Tonya www.TonyaOutlaw.com

Showing posts with label tabata. Show all posts

24 March 2014

Stuff I Love

Here is a picture of what makes me, ME.

www.TonyaOutlaw.com

www.TonyaOutlaw.com

God Bless and Take Care
Love,
Tonya

20 March 2014

Cut Gym Time and Burn More Calories

Cut Gym Time and Burn More Calories With These Tabata Workouts -

You know we LOVE Tabatas at Love 2 Dance Fitness. In fact, we love them so much we meet Mon, Wed and Friday to do them together at our Tabata Bootcamp!

But if you can't make it out to the studio, no worries. Just try these workouts at home:

http://www.fitsugar.com/Tabata-Workouts-30206750

God Bless and Take Care
Love,
Tonya