Showing posts with label dedication. Show all posts
Showing posts with label dedication. Show all posts

20 April 2014

The Salseras Who Have Shaped Me

So, I have decided to put together a collection of my FAVORITE videos of the wonderful women who have helped me grow into the dancer I am today and who will hopefully be able to continue to help me grow.

I love you ladies!

So here they are in the order that I met and or received training from them:

1. Ana Masacote - Ana is such a graceful, smooth dancer. Her body movement is to die for. I can't wait to go to the Masacote Salsa Retreat in August to train with her again. This is such a special, unique, beautiful routine. I love to watch it.


2. Edie the Salsa Freak - Edie's story is so inspirational. She is living proof that the sky is the limit no matter how old you are. It is never too late to start. Edie is fiery and strong. I love you, Edie! BTW, it was very hard for me to pick which video I wanted, but the musicality in this one spoke to me. I wanted to be Edie while I watched this. :) And of course, how could I not use a Black Belt Salsa video?


3. Griselle Ponce Mosquea - Griselle, Griselle, Griselle. Her style moves me. When I think of Ladies Styling, I think of Griselle. I have traveled to so many cities just to take a workshop or class with her! This routine is what I consider her signature routine. She made me love Cha cha cha. When I think of Griselle, I think of this:


4. Giana Montoya - I love Giana's technique. I love her body expression. I love how she took my basic right turn and FIXED it! I just love Giana! And I am proud and happy to say she will be coming to my dance studio, Baile con Sazon, 19-20 July 2014 to teach a 10 hour Salsa bootcamp with her honey, Nery. :) I hope to see you all there!
This is the routine that made me fall in love with Giana, especially at 1:05:


5. Isabel Frieberger - This lady is powerful, technical hotness! Originally part of the Cobo Brothers, she has always stood out. She doesn't just take a step. It is like every step she takes is placed with precision. And just gorgeous! This first routine is what I consider Isabel's signature. I'm having trouble embedding the video, so click on the link:

https://www.youtube.com/watch?v=UsYqOCRVzh8

This second one is one that I found where she is just social dancing but... Well, just watch it:




So there you have it.  The ladies who have taught me so much and to whom (who? grammar alert) I am so grateful for how far I've come and I am counting on you all to continue to help me in my growth as a dancer.

Thank you Ana, Edie, Griselle, Giana and Isabel and know that you are making a difference and touching lives through your joy and wonderful spirits and love of this art. Keep chasing your dreams whatever they may be.

God Bless and Take Care
Love, 
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!
www.tonyaoutlaw.com

04 April 2014

Bad Weight-Loss Technique...

Exercising on an Empty Stomach


"It's embarrassing to admit, but I used to exercise in the morning on an empty stomach. Not only did I worry about getting cramps if I ate, but I also thought it could speed up weight loss. The idea seems logical — if you don't have any food in your belly, your body will start using up stores of fat as its energy source. I'm not the only one. "

Read more:

www.fitsugar.com/Best-Food-Eat-Before-Workout

God Bless and Take Care
Love,
Tonya

Do You Work Out on the Weekend?

"The best way to stick to a workout routine is to make it just that — part of your schedule. On weekdays, knowing you've got to fit in exercise before work or during your lunch hour is the key to seeing results and feeling healthy, even if you only have a few minutes on some days."

Read the rest of the article here:

http://www.fitsugar.com/Do-You-Exercise-Weekend-34465261



If you decide you do want to work out on the weekend, come and visit us at Love 2 Dance Fitness.  We have Zumba on Saturdays with the Outlaw Posse and Monica, AKA the Energizer Bunny. We'd love to work out with you!

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

02 April 2014

Time to Take a Dance Class

I saw this article and it totally spoke to me. As a matter of fact, the first paragraph sounds like conversations that I've had almost word for word:

It’s a paradox, but as a fitness and dance instructor, I don’t get many chances to take a class. When I teach a class, I’m focused on my students. Instead of perfecting my technique, I’m watching everyone in the class to give corrections. And I must make sure that I challenge and entertain you all.

To all of you fitness and dance instructors out there, don't forget about your own personal growth. Learn more so you can teach more.  Take classes so you can remember what it is like to be a student. Never stand still, never be satisfied with where you are.

Train Mode Always



Read the rest of the article here:

http://www.albanydancefitness.com/2014/03/29/time-to-take-a-dance-class/

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

01 April 2014

Complete Workout with Nothing But Your Body

I love body weight exercises and here are some ideas for you to try if you don't have time to make it out to Love 2 Dance Fitness:

No-Gym-Required
No Gym Required


31 March 2014

The Fibro Food Connection

Those of us suffering from fibromyalgia have to think about what we put into our bodies.  This is an article that I really thought was helpful and I hope it helps you too.
Fibro Food Connection
Fibro Food Connection

The Fibro-Food Connection

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

28 March 2014

You Can't Do It?

Push yourself. No one is going to do it for you.

#nofear




God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

YOU are Amazing!

If you are suffering from any kind of chronic illness, it is hard not to compare yourself to others, including the person you "used to be".  I've said it many times. I "used to be able to...".

But you know what? What is important is to be the best YOU that you can be TODAY.

Don't look back. Don't give away your joy. You deserve so much more.

Thanks for the picture, Marvine! <3



God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

27 March 2014

Salsa Steals!!!

This video shows how amazing my son is!  Erik is pretty awesome too... :)
Black Belt Salsa rules! Tues and Thurs at 7 PM
www.BaileconSazon.co
www.BlackBeltSalsa.com



God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

26 March 2014

World's Coolest Video!

This video makes me so happy! I can see my hubby doing this with our tiny one. ☺

Thanks for sharing, Cynthia!

Have a wonderful day!



God Bless and Take Care
Love,
Tonya

www.tonyaoutlaw.com

Do You Feel Like You Can't Go On?


This is a testimony to what perseverance in the face of extreme adversity can do. Always fight. Never give up. No matter what. If you still have air to breath, you still have a chance to live your life.

http://i.l2df.com/1gRnYSK


God Bless and Take Care
Love,
Tonya
www.tonyaoutlaw.com

24 March 2014

Stuff I Love

Here is a picture of what makes me, ME.

www.TonyaOutlaw.com

www.TonyaOutlaw.com

God Bless and Take Care
Love,
Tonya

23 March 2014

Bokwa Fitness for Men, Women and Kids!

Bokwa Fitness is coming to Love 2 Dance Fitness Studio! This is an amazing, fun, addictive group fitness class that is good for men, women and kids!

And guess what? We've got a guest instructor coming in from Va to teach a Master Class. I am sooooo excited. We had a blast the last time she came down to teach us.Come on out and give it a try!

And if you absolutely love it as much as I do, she will be offering a Bokwa Fitness Certification Course the day after the Master Class.






Who: Toni Holbrook Bokwa Education Specialist Trainer
What: Bokwa Fitness Master Class
When: 12 April 2014 at 1PM
Where: Love 2 Dance Fitness Studio
Cost: Adults $10 in advance
         Kids $2 (Pay for kids at the door)      

Buy your tickets here: http://
http://i.l2df.com/1do9PSw

Or if you want to use Pay Pal:

http://www.tonyaoutlaw.com/events.html

Visit www.BokwaFitness.com to sign up to become a certified instructor 13 April 2014.

God Bless and Take Care
Love,
Tonya

21 March 2014

We are BIGGER than Fibromyalgia

You are so much BIGGER and STRONGER than fibromyalgia. Don't you DARE give up. And if you have lost hope and given up, take your life back!


God Bless and Take Care
 Love,
Tonya
www.TonyaOutlaw.com