This blog is my place to share everything that I love, everything that I am passionate about. That includes kicking fibromyalgia's butt every day, fitness, natural cures, dancing (especially Salsa), Girl Scouts (yeah, I said it!), hiking, biking, moving, healing, health, special events, inspiration, dance, fun topics, serious topics, requested topics, wellness, Zumba, and the list goes on. And I share all this with Love. Take Care and God Bless Love, Tonya www.TonyaOutlaw.com
Showing posts with label it works. Show all posts
Showing posts with label it works. Show all posts
28 March 2014
You Can't Do It?
Push yourself. No one is going to do it for you.
23 March 2014
Who Do You Want To Be?
Words of Wisdom from Blair McFarlane:
My favorite part of this quote is "The person you become will be determined by the books you read and the people you associate with". This is soooooo true. It's like another version of "You are what you eat" but this effects your mind and personal growth.
Remember, if you can't change your friends, CHANGE your "friends".
God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
Great Sunday tip to reflect on from Millionaire Club & Ambassador Diamond Blair McFarlane: If everybody in the world was just like you, what kind of world would it be? We must strive daily to keep working on becoming the best person that we can be. We are either attracting people or repelling them based on who we are. Like attracts like. Be slow to anger and quick to forgive. Keep your ego in check. For some people they have to develop a little bit of ego to know who they are and what they have to offer in this world. Develop your social skills. Look in the mirror and ask yourself, would I want to be in business with me? If you struggle to answer that with absolute certainty, then seek out the information that is readily available to learn to be the kind of person you would want to be in business with. The person you become will be determined by the books you read and the people you associate with. Choose wisely.
Post by Pam Sowder.
My favorite part of this quote is "The person you become will be determined by the books you read and the people you associate with". This is soooooo true. It's like another version of "You are what you eat" but this effects your mind and personal growth.
Remember, if you can't change your friends, CHANGE your "friends".
God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
20 March 2014
Cut Gym Time and Burn More Calories
Cut Gym Time and Burn More Calories With These Tabata Workouts -
You know we LOVE Tabatas at Love 2 Dance Fitness. In fact, we love them so much we meet Mon, Wed and Friday to do them together at our Tabata Bootcamp!
But if you can't make it out to the studio, no worries. Just try these workouts at home:
God Bless and Take Care
Love,
Tonya
You know we LOVE Tabatas at Love 2 Dance Fitness. In fact, we love them so much we meet Mon, Wed and Friday to do them together at our Tabata Bootcamp!
But if you can't make it out to the studio, no worries. Just try these workouts at home:
![]() |
| http://www.fitsugar.com/Tabata-Workouts-30206750 |
God Bless and Take Care
Love,
Tonya
PiYo Beach Body Home Workout is Coming!
I am super excited about this!!! PiYo Beach Body Home Workout is Coming! Lets LEAN OUT!!!
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Be the first to find out when it becomes available. You could win a FREE PiYo kit! Watch this sneak peek of Beach Body's new at home workout program!! Watch it and you'll see exactly why it is one of my favorites! ;)
Want to try a demo?
Love 2 Dance Fitness
500 N Reilly Rd Ste 110
Fayetteville NC
22 March 2014 1 PM
FREE PiYo demo!
Sign up for your FREE demo at www.Love2DanceFitness.com
DO NOT SIGN UP ON THIS LINK! This is just FYI. If you are interested in the program, let me know and I will make sure you get your copy.
http://www.beachbody.com/product/fitness_programs/piyo-workout.do
DO NOT SIGN UP ON THE LINK!
Write your name in the comments below if you are seeing this on Facebook or send me a text at 910-338-9675 or click on "Contact Us" if you are seeing this on www.love2dancefitness.com and I will PERSONALLY make sure you are the 1st to know of the release date!
This is the program that can change your life. I got licensed to teach this because I needed something low impact but high intensity to help keep me moving with fibromyalgia. This is the program that I will be doing for years to come! "This is for you and your husband. For your mom and your child. For the football player and the homemaker! This is WAY overdue and we are so excited to see it come to life!!" Thanks Michele Park for your awesomeness! :)
http://www.beachbody.com/product/fitness_programs/piyo-workout.do
Don't forget - DO NOT SIGN UP ON THE LINK! Jo and I are Beachbody coaches and we will make sure you get the program.
God Bless and take Care!
Love,
Tonya
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Be the first to find out when it becomes available. You could win a FREE PiYo kit! Watch this sneak peek of Beach Body's new at home workout program!! Watch it and you'll see exactly why it is one of my favorites! ;)
Want to try a demo?
Love 2 Dance Fitness
500 N Reilly Rd Ste 110
Fayetteville NC
22 March 2014 1 PM
FREE PiYo demo!
Sign up for your FREE demo at www.Love2DanceFitness.com
DO NOT SIGN UP ON THIS LINK! This is just FYI. If you are interested in the program, let me know and I will make sure you get your copy.
http://www.beachbody.com/product/fitness_programs/piyo-workout.do
DO NOT SIGN UP ON THE LINK!
Write your name in the comments below if you are seeing this on Facebook or send me a text at 910-338-9675 or click on "Contact Us" if you are seeing this on www.love2dancefitness.com and I will PERSONALLY make sure you are the 1st to know of the release date!
This is the program that can change your life. I got licensed to teach this because I needed something low impact but high intensity to help keep me moving with fibromyalgia. This is the program that I will be doing for years to come! "This is for you and your husband. For your mom and your child. For the football player and the homemaker! This is WAY overdue and we are so excited to see it come to life!!" Thanks Michele Park for your awesomeness! :)
http://www.beachbody.com/product/fitness_programs/piyo-workout.do
Don't forget - DO NOT SIGN UP ON THE LINK! Jo and I are Beachbody coaches and we will make sure you get the program.
God Bless and take Care!
Love,
Tonya
Subscribe to:
Posts (Atom)



