Yummy Honey as Medicine – Prevent Infection, Kill Bacteria, Promote Healing

Just another reason for me to love honey. I'm determined to try making those cough drops! If anyone tries it, please leave a comment and tell me how they turned out.

5 Reasons Your Belly Fat Won’t Budge

I'd like to thank the lovely Stacy for sharing this article with me:

"You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?

Firstly it’s important to understand that there are 3 types of abdominal fat:

Bad Weight-Loss Technique...

Exercising on an Empty Stomach

"It's embarrassing to admit, but I used to exercise in the morning on an empty stomach. Not only did I worry about getting cramps if I ate, but I also thought it could speed up weight loss. The idea seems logical — if you don't have any food in your belly, your body will start using up stores of fat as its energy source. I'm not the only one. "

Read more:

www.fitsugar.com/Best-Food-Eat-Before-Workout

God Bless and Take Care
Love,
Tonya

The Worst Diet Advice In History

This is an interesting article.  I'm not sure how I feel about all of it, but I DO believe that real food trumps chemicals that just look and taste like real food.

Worst Diet Advice

"Nutrition history is riddled with nonsense. 
People have been advised to do all sorts of strange things that challenge common sense.Some of these things are not only useless, but potentially harmful.
The worst part… a lot of this misguided advice is still being pushed.
Here are the top 5 contenders for the worst diet advice in history."

Read the rest of the article here:

http://www.the-worst-diet-advice-in-history-2014-3

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

Steer Clear of These Foods

Okay, I'm upset about the Prego.  Anyone have a good, easy recipe for spaghetti sauce?

Unfortunately, there are dozens of foods that are so bad for you that they should be permanentlyeliminated from your diet.In many cases, the key problem is that these foods contain ingredients that encourage your body to store fat and stop you from losing weight.
However, it is not always easy to spot these unhealthy foods just by looking at them, as clever advertising may be used to make the foods appear innocent.
By removing the following meals and snacks from your kitchen cupboards, you will maximize your chances of staying fit and healthy for as long as possible.

Find out more:

http://www.mydiet.com/7-foods-you-should-avoid-at-all-costs/

God Bless and Take Care
Love,
Tonya

wwwTonyaOutlaw.com

The Fibro Food Connection

Those of us suffering from fibromyalgia have to think about what we put into our bodies.  This is an article that I really thought was helpful and I hope it helps you too.

Fibro Food Connection

The Fibro-Food Connection

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com