5 Reasons Your Belly Fat Won’t Budge

I'd like to thank the lovely Stacy for sharing this article with me:

"You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?

Firstly it’s important to understand that there are 3 types of abdominal fat:

I SERIOUSLY Need Some Help! Anyone???

So we are launching our Online Personal Training website, and I'd like to upload some personalized videos. What I need is for some of you wonderful, awesome people to to be in the video with me. It will be simple, straightforward stuff; squats, crunches, push-ups, etc... I just want company in the video with me to help bring the energy!

Who's in? Space is limited. I will be recording this Wednesday, 9 April 2014 at 7:15 PM.

Comment below or message me if you are in!

God Bless and Take Care
Love,
Tonya

P.S. Comment below, please. Hate it? Love it? Indifferent? I'd love to know what you think!

Bad Weight-Loss Technique...

Exercising on an Empty Stomach

"It's embarrassing to admit, but I used to exercise in the morning on an empty stomach. Not only did I worry about getting cramps if I ate, but I also thought it could speed up weight loss. The idea seems logical — if you don't have any food in your belly, your body will start using up stores of fat as its energy source. I'm not the only one. "

Read more:

www.fitsugar.com/Best-Food-Eat-Before-Workout

God Bless and Take Care
Love,
Tonya

Do You Work Out on the Weekend?

"The best way to stick to a workout routine is to make it just that — part of your schedule. On weekdays, knowing you've got to fit in exercise before work or during your lunch hour is the key to seeing results and feeling healthy, even if you only have a few minutes on some days."

Read the rest of the article here:

http://www.fitsugar.com/Do-You-Exercise-Weekend-34465261

If you decide you do want to work out on the weekend, come and visit us at Love 2 Dance Fitness.  We have Zumba on Saturdays with the Outlaw Posse and Monica, AKA the Energizer Bunny. We'd love to work out with you!

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

Complete Workout with Nothing But Your Body

I love body weight exercises and here are some ideas for you to try if you don't have time to make it out to Love 2 Dance Fitness:

No Gym Required

You Can't Do It?

Push yourself. No one is going to do it for you.

#nofear

God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

Bokwa Fitness for Men, Women and Kids!

Bokwa Fitness is coming to Love 2 Dance Fitness Studio! This is an amazing, fun, addictive group fitness class that is good for men, women and kids!

And guess what? We've got a guest instructor coming in from Va to teach a Master Class. I am sooooo excited. We had a blast the last time she came down to teach us.Come on out and give it a try!

And if you absolutely love it as much as I do, she will be offering a Bokwa Fitness Certification Course the day after the Master Class.

Who: Toni Holbrook Bokwa Education Specialist Trainer
What: Bokwa Fitness Master Class
When: 12 April 2014 at 1PM
Where: Love 2 Dance Fitness Studio
Cost: Adults $10 in advance
         Kids $2 (Pay for kids at the door)      

Buy your tickets here: http://
http://i.l2df.com/1do9PSw

Or if you want to use Pay Pal:

http://www.tonyaoutlaw.com/events.html

Visit www.BokwaFitness.com to sign up to become a certified instructor 13 April 2014.

God Bless and Take Care
Love,
Tonya

Cut Gym Time and Burn More Calories

Cut Gym Time and Burn More Calories With These Tabata Workouts -

You know we LOVE Tabatas at Love 2 Dance Fitness. In fact, we love them so much we meet Mon, Wed and Friday to do them together at our Tabata Bootcamp!

But if you can't make it out to the studio, no worries. Just try these workouts at home:

http://www.fitsugar.com/Tabata-Workouts-30206750

God Bless and Take Care
Love,
Tonya