Ladies Night with Baile con Sazon pics!

I had such a great time at my retirement celebration at DAP Drink and Paint in Fayetteville with the wonderful and talented painter, Shajana Evans, that I had to do it again.

We had a great time with paint, wine, laughs and great company.  Be on the lookout for our next event! We started with a Ladies Night. Maybe Couples Night? Or a Family Paint Party?

Check out the progression of my flower. Shajana is amazing instructor, because I can barely draw stick people! :)

The Pornographication of Fitness Needs to Stop

I love this article!  Thanks for sharing, Marvine.  I hope it blesses someone today. <3

http://www.huffingtonpost.ca/tosca-reno/bikini-fitness_b_5610782.html?utm_hp_ref=tw

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Little Boy Has More Power Than He Knows

This young baby finds himself in front of a large crowd at Camp Rockmont in North 

Carolina and makes a marvelous discovery — when you clap your hands, everyone else

 will clap them too. - 

See more at: http://rare.us/story/15-month-old-boy-learns-the-power-of-a-500-person-crowd-and-he-doesnt-even-know-what-to-do-with-himself/

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Marriage is NOT 50-50

I've realized how true this really is. Give your ALL or else you are selling yourself and your spouse short.

God Bless and Take Care
Love,
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Baile con Sazon Student Dance Team

I am one proud Salsa Mama. Loretta, Seymore and my wonderful son Rico did a fabulous job! I love you guys!

Visit www.baileconsazon.co to find out more about our classes, joining the Baile con Sazon Student Dance Team, choreography, performances or just to say hi!

God Bless and Take Care
Love,
Tonya

P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Just Cuz It Has a Pretty Bow...

Everything wrapped up with a pretty bow is not a gift.  Am I the only person who has learned this the hard way? :)

God Bless and Take Care
Love, 
Tonya 
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

You are Wonderful

All of your experiences mold you into the wonderful person you are today. No one can take that away from you unless you let them.




God Bless and Take Care
Love, 
Tonya 
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Who's Fault is it?

We all make mistakes. That is how we grow and learn. Lord knows, I've gotten myself into quite a few pickles. Matter of fact, I might be in the middle of a bad decision right now,  but only time will tell. I'll keep you posted. ;-)

The important thing is to be honest with yourself.  Own up to whatever it is that you did wrong and then FIX IT and move on.

Blaming others for your actions (or lack of action) not only makes you look incompetent and it also delays your progress and growth.

Take Care and God Bless

Love,

Tonya

www.tonyaoutlaw.com

#100HappyDays

So, I kept hearing about 100 Happy Days and seeing #100HappyDays and I had no idea what it was. So like everyone else that I know, I went to the go-to source of information: Google. :)

I found this website at the top of the list:

www.100happydays.com

How can we be happy for 100 Days? This is what they tell us:

"How? Plain simple!

every day submit a picture of what made you happy!

It can be anything from a meet-up with a friend to a very tasty cake in the nearby coffee place, from a feeling of being at home after a hard day to a favor you didto a stranger.  

#100happyday challenge is for you - not for anyone else. 

It is not a happiness competition or a showing off contest. If you try to please / make others jealous via your pictures - you lose without even starting. Same goes for cheating."

I'm starting today and I encourage you to join me! I will be posting my happy pics on:
Instagram: instagram.com/ncsalsera
Twitter: twitter.com/love2dancefit
FB: facebook.com/ZumbawithTonyaO

Friend me, follow me, keep in touch and share your joy with me!

Wait a minute... What? You don't have the time? What???

Take a little bit of time for yourself and your friends, family, hobbies, whatever and just live in the moment! And then share that moment with me! :)

God Bless and Take Care
Love,
Tonya

P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

The Worst Diet Advice In History

This is an interesting article.  I'm not sure how I feel about all of it, but I DO believe that real food trumps chemicals that just look and taste like real food.

Worst Diet Advice

"Nutrition history is riddled with nonsense. 
People have been advised to do all sorts of strange things that challenge common sense.Some of these things are not only useless, but potentially harmful.
The worst part… a lot of this misguided advice is still being pushed.
Here are the top 5 contenders for the worst diet advice in history."

Read the rest of the article here:

http://www.the-worst-diet-advice-in-history-2014-3

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

I Want to do This Soooooo Bad!!!!

Looking for a new workout? I'm down with this one!  I felt joy just WATCHING this video. Let me know when we are gonna hit the streets:

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

You Can't Do It?

Push yourself. No one is going to do it for you.

#nofear

God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

YOU are Amazing!

If you are suffering from any kind of chronic illness, it is hard not to compare yourself to others, including the person you "used to be".  I've said it many times. I "used to be able to...".

But you know what? What is important is to be the best YOU that you can be TODAY.

Don't look back. Don't give away your joy. You deserve so much more.

Thanks for the picture, Marvine! <3

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

World's Coolest Video!

This video makes me so happy! I can see my hubby doing this with our tiny one. ☺

Thanks for sharing, Cynthia!

Have a wonderful day!

God Bless and Take Care
Love,
Tonya

www.tonyaoutlaw.com

Do You Feel Like You Can't Go On?

This is a testimony to what perseverance in the face of extreme adversity can do. Always fight. Never give up. No matter what. If you still have air to breath, you still have a chance to live your life.

http://i.l2df.com/1gRnYSK

God Bless and Take Care
Love,
Tonya
www.tonyaoutlaw.com

Worship KidStyle

I love this program that we have at our church, First Baptist Spring Lake.  It makes me hapoy to work  with the kids. Laura has done a great job organizing this!