"The best way to stick to a workout routine is to make it just that — part of your schedule. On weekdays, knowing you've got to fit in exercise before work or during your lunch hour is the key to seeing results and feeling healthy, even if you only have a few minutes on some days."
Read the rest of the article here:
http://www.fitsugar.com/Do-You-Exercise-Weekend-34465261
If you decide you do want to work out on the weekend, come and visit us at Love 2 Dance Fitness. We have Zumba on Saturdays with the Outlaw Posse and Monica, AKA the Energizer Bunny. We'd love to work out with you!
God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com
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Love,
Tonya