"It's embarrassing to admit, but I used to exercise in the morning on an empty stomach. Not only did I worry about getting cramps if I ate, but I also thought it could speed up weight loss. The idea seems logical — if you don't have any food in your belly, your body will start using up stores of fat as its energy source. I'm not the only one. "
Read more:
www.fitsugar.com/Best-Food-Eat-Before-Workout
God Bless and Take Care
Love,
Tonya
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Love,
Tonya