Help Me Get Out of Bed!

So, one of the most aggravating parts of fibromyalgia is how hard it is to get out of bed in the morning. My body is absolutely WRACKED with pain and I'm usually exhausted. I having a really hard time now because I am in school for massage therapy so I have to be up at 7. Class is from 8:30 to 2:40 and then I have to take care of the family, teach Zumba and Salsa and my day usually ends around 10 or 11 PM. I will be doing this until I graduate the program in December. Needless to say, I am struggling a bit right now. BTW, please keep me in your prayers including a GINORMOUS hedge of protection.

But anyway, thank God I have discovered a routine that helps me to get moving. I have committed myself to doing this every morning and I hope that you guys join me!

5 Morning Stretches You Can Do In Bed - Fitness By Patty

http://www.fitnessbypatty.com/5-morning-stretches-you-can-do-in-bed/

God Bless and Take Care
Love, Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Step Your Game Up with Nery and Giana!

Nery Garcia and Giana Montoya are coming to Fayetteville in July!!!! Yes, Baile con Sazon is bringing them to Fayetteville, NC 18-20 July 2014. www.TonyaOutlaw.com

10 solid hours of Salsa training with two of the best Salsa dancers in the industry! Come step up your game, improve your technique (Giana has totally overhauled my turns and I love her to pieces for that), learn some of Nery's SMOOTH moves and have a GREAT time.

$125 will get you two nights of social dancing, performances and best of all, 10 AMAZING hours of training with one of Salsa's favorite, most talented couples! But don't wait because the prices are going up soon!

God Bless and Take Care
Love,
Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!