What Essential Oils Can Help Ease My Fibromyalgia?

So, I'm on a mission.  As you may or may not know, I am going to school for massage therapy.  It has been a very challenging journey so far, and I still have 4 more months to go.  On the positive side, I have 5 months done, so I am more than halfway there!

What Do YOU Feel When You Dance?

I love this question asked by Ana Masacote of Masacote Entertainment out of Boston. She is a beautiful, talented dancer who has inspired me more than she knows.

"What do you feel when you dance?"

Yummy Honey as Medicine – Prevent Infection, Kill Bacteria, Promote Healing

Just another reason for me to love honey. I'm determined to try making those cough drops! If anyone tries it, please leave a comment and tell me how they turned out.

9 Surprising Health Benefits of Massage

Massages do a body—and mind—good. Here are 9 scientifically-proven reasons to go get that massage.

The Pornographication of Fitness Needs to Stop

I love this article!  Thanks for sharing, Marvine.  I hope it blesses someone today. <3

http://www.huffingtonpost.ca/tosca-reno/bikini-fitness_b_5610782.html?utm_hp_ref=tw

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Yoga poses to lose weight

I came across the following article at http://timesofindia.indiatimes.com and I really have found it to be helpful.

DISCLAIMER: I don't co-sign on the parts that say these poses "melt fat", but they do make you strong.

So try these poses and feel FIERCE!  Let me know how you like them.

Little Boy Has More Power Than He Knows

This young baby finds himself in front of a large crowd at Camp Rockmont in North 

Carolina and makes a marvelous discovery — when you clap your hands, everyone else

 will clap them too. - 

See more at: http://rare.us/story/15-month-old-boy-learns-the-power-of-a-500-person-crowd-and-he-doesnt-even-know-what-to-do-with-himself/

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!

Find Fibro Pain Relief With Massage

So, as you know, I am going to school to become a Massage Therapist. One of the reasons that I made this decision to go to school full time for nine months along with running a business (all the while forfeiting any hopes of a normal sleep schedule) is because I believe in the power of massage on those of us battling chronic pain.

I found this article that talks about how beneficial it is for us to get regular massage.

http://blog.spafinder.com/ease-fibromyalgia-pain-massage/#

If you live in my area (Fayetteville, NC), you can come to Serenity Spa and let me take care of you. Only $30 for 60 minutes!

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com
P.S. Comment below, please. Love it? Hate it? Indifferent? I'd love to know what you think!