So, I am attending Miller-Motte College in Fayetteville NC to become a licensed Massage and Bodywork Therapist! I'm 3 months into the program and my graduation date is set for 23 December 2014. I'm so excited about this journey that I've embarked on because I know that I will be able to help so many people. And not only that, I will be able to help myself with my battle with fibromyalgia.
This blog is my place to share everything that I love, everything that I am passionate about. That includes kicking fibromyalgia's butt every day, fitness, natural cures, dancing (especially Salsa), Girl Scouts (yeah, I said it!), hiking, biking, moving, healing, health, special events, inspiration, dance, fun topics, serious topics, requested topics, wellness, Zumba, and the list goes on. And I share all this with Love. Take Care and God Bless Love, Tonya www.TonyaOutlaw.com
16 July 2014
11 July 2014
5 Reasons Your Belly Fat Won’t Budge
I'd like to thank the lovely Stacy for sharing this article with me:
"You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?
Firstly it’s important to understand that there are 3 types of abdominal fat:
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