The Fibro Food Connection

Those of us suffering from fibromyalgia have to think about what we put into our bodies.  This is an article that I really thought was helpful and I hope it helps you too.

Fibro Food Connection

The Fibro-Food Connection

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

The Fog is REAL

Story of my life, Boys and Girls. The story of my life. :)

#dontjudgeme #justloveme #funwithfibrofog

So, who has heard of any links between iodine and different diseases including fibromyalgia?  Anyone have any insight on this?  I'd totally love to get rid of this fog...

http://i.l2df.com/1keaynM 

God Bless and Take Care
Love,
Tonya

www.TonyaOutlaw.com

Burger King on Fire!

Whodunnit? Comment when you see it but don't spoil it!

God Bless and Take Care
Love,
Tonya

www.tonyaoutlaw.com

If He can Do it, So Can You...

I can't...
#makeitstop #icantunhearthis #areyouforreal

My takeaway from this young man getting over 16 million views:

Anything is possible. #justdoit

God Bless and Take Care
Love,
Tonya

You Can't Do It?

Push yourself. No one is going to do it for you.

#nofear

God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

YOU are Amazing!

If you are suffering from any kind of chronic illness, it is hard not to compare yourself to others, including the person you "used to be".  I've said it many times. I "used to be able to...".

But you know what? What is important is to be the best YOU that you can be TODAY.

Don't look back. Don't give away your joy. You deserve so much more.

Thanks for the picture, Marvine! <3

God Bless and Take Care
Love,
Tonya
www.TonyaOutlaw.com

Salsa Steals!!!

This video shows how amazing my son is!  Erik is pretty awesome too... :)
Black Belt Salsa rules! Tues and Thurs at 7 PM
www.BaileconSazon.co
www.BlackBeltSalsa.com

God Bless and Take Care
Love, 
Tonya
www.TonyaOutlaw.com

World's Coolest Video!

This video makes me so happy! I can see my hubby doing this with our tiny one. ☺

Thanks for sharing, Cynthia!

Have a wonderful day!

God Bless and Take Care
Love,
Tonya

www.tonyaoutlaw.com

Do You Feel Like You Can't Go On?

This is a testimony to what perseverance in the face of extreme adversity can do. Always fight. Never give up. No matter what. If you still have air to breath, you still have a chance to live your life.

http://i.l2df.com/1gRnYSK

God Bless and Take Care
Love,
Tonya
www.tonyaoutlaw.com

Wanna Learn to Dance Salsa? Tonite?

Wanna learn to dance Salsa? Stop sitting on the sideline while everyone else is dancing!

See you tonite for Black Belt Salsa! And what is Black Belt Salsa, you ask?

Every Tues & Thur 7PM
Baile con Sazon
500 N Reilly Rd Ste 110
Fayetteville NC

Call or text me for info at 910-338-9675or visit:

www.BaileconSazon.co

God Bless and Take Care
Love,
Tonya

www.baileconsazon.co

OMGoodness, No!!!!!!

Food For Thought...

Thanks for the scary thought, Erika! :)

God Bless and Take Care
Love,
Tonya
www.tonyaoutlaw.com

Stuff I Love

Here is a picture of what makes me, ME.

www.TonyaOutlaw.com

www.TonyaOutlaw.com

God Bless and Take Care
Love,
Tonya

Bokwa Fitness for Men, Women and Kids!

Bokwa Fitness is coming to Love 2 Dance Fitness Studio! This is an amazing, fun, addictive group fitness class that is good for men, women and kids!

And guess what? We've got a guest instructor coming in from Va to teach a Master Class. I am sooooo excited. We had a blast the last time she came down to teach us.Come on out and give it a try!

And if you absolutely love it as much as I do, she will be offering a Bokwa Fitness Certification Course the day after the Master Class.

Who: Toni Holbrook Bokwa Education Specialist Trainer
What: Bokwa Fitness Master Class
When: 12 April 2014 at 1PM
Where: Love 2 Dance Fitness Studio
Cost: Adults $10 in advance
         Kids $2 (Pay for kids at the door)      

Buy your tickets here: http://
http://i.l2df.com/1do9PSw

Or if you want to use Pay Pal:

http://www.tonyaoutlaw.com/events.html

Visit www.BokwaFitness.com to sign up to become a certified instructor 13 April 2014.

God Bless and Take Care
Love,
Tonya

Who Do You Want To Be?

Words of Wisdom from Blair McFarlane:

Great Sunday tip to reflect on from Millionaire Club & Ambassador Diamond Blair McFarlane: If everybody in the world was just like you, what kind of world would it be? We must strive daily to keep working on becoming the best person that we can be. We are either attracting people or repelling them based on who we are. Like attracts like. Be slow to anger and quick to forgive. Keep your ego in check. For some people they have to develop a little bit of ego to know who they are and what they have to offer in this world. Develop your social skills. Look in the mirror and ask yourself, would I want to be in business with me? If you struggle to answer that with absolute certainty, then seek out the information that is readily available to learn to be the kind of person you would want to be in business with. The person you become will be determined by the books you read and the people you associate with. Choose wisely.

Post by Pam Sowder.

My favorite part of this quote is "The person you become will be determined by the books you read and the people you associate with".  This is soooooo true. It's like another version of "You are what you eat" but this effects your mind and personal growth.

Remember, if you can't change your friends, CHANGE your "friends".

God Bless and Take Care
Love, Tonya
www.tonyaoutlaw.com

Worship KidStyle

I love this program that we have at our church, First Baptist Spring Lake.  It makes me hapoy to work  with the kids. Laura has done a great job organizing this!

Dancer's Delight

Baile con Sazon had a wonderful time with our Triangle Salsa Meetup family! We can't wait til the next one. DJ Salsa Mike was on point as usual. Correai, thanks for the Salsa save. Jennifer, happy birthday! Salsa is the best way to celebrate! DJ Dola, BcS will have to take a road trip up to your event. We look forward to it. Summer, I always love watching you dance. You're beautiful and full of joy.
All in all, this evening was truly a Dancer's Delight.

Change is Possible!

You CAN change.  You just gotta chamge...

We are BIGGER than Fibromyalgia

You are so much BIGGER and STRONGER than fibromyalgia. Don't you DARE give up. And if you have lost hope and given up, take your life back!

God Bless and Take Care
 Love,
Tonya
www.TonyaOutlaw.com

Cut Gym Time and Burn More Calories

Cut Gym Time and Burn More Calories With These Tabata Workouts -

You know we LOVE Tabatas at Love 2 Dance Fitness. In fact, we love them so much we meet Mon, Wed and Friday to do them together at our Tabata Bootcamp!

But if you can't make it out to the studio, no worries. Just try these workouts at home:

http://www.fitsugar.com/Tabata-Workouts-30206750

God Bless and Take Care
Love,
Tonya

PiYo Beach Body Home Workout is Coming!

I am super excited about this!!! PiYo Beach Body Home Workout is Coming! Lets LEAN OUT!!!

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Be the first to find out when it becomes available. You could win a FREE PiYo kit! Watch this sneak peek of Beach Body's new at home workout program!! Watch it and you'll see exactly why it is one of my favorites! ;)




Want to try a demo?
Love 2 Dance Fitness
500 N Reilly Rd Ste 110
Fayetteville NC
22 March 2014 1 PM
FREE PiYo demo!
Sign up for your FREE demo at www.Love2DanceFitness.com

DO NOT SIGN UP ON THIS LINK! This is just FYI. If you are interested in the program, let me know and I will make sure you get your copy.

http://www.beachbody.com/product/fitness_programs/piyo-workout.do

DO NOT SIGN UP ON THE LINK!

Write your name in the comments below if you are seeing this on Facebook or send me a text at 910-338-9675 or click on "Contact Us" if you are seeing this on www.love2dancefitness.com and I will PERSONALLY make sure you are the 1st to know of the release date!

This is the program that can change your life. I got licensed to teach this because I needed something low impact but high intensity to help keep me moving with fibromyalgia. This is the program that I will be doing for years to come! "This is for you and your husband. For your mom and your child. For the football player and the homemaker! This is WAY overdue and we are so excited to see it come to life!!" Thanks Michele Park for your awesomeness! :)

http://www.beachbody.com/product/fitness_programs/piyo-workout.do

Don't forget - DO NOT SIGN UP ON THE LINK! Jo and I are Beachbody coaches and we will make sure you get the program.

God Bless and take Care!
Love,
Tonya

Can You Find the H and R Block Guy? No, seriously. Can you?

I love my Love 2 Dance Fitness family! Join us at www.love2dancefitness.com